Ultimate Sleep Tips will show you how to hack your mind, body, and life to get Amazing sleep! You’ll learn how to how to set up your bedroom to be a sleep-inducing environment, how to eat and exercise to improve sleep, how to practice mindfulness meditation to your enhance your sleep, and much more!
MP3 audio download, Deep Sleep has gentle ocean waves combined with soothing Delta brainwave music. This amazing audio contains guided imagery to help you fall asleep fast and stay asleep! It also contains a track that is free of spoken words that may be used for meditation or relaxation.
What People Are Saying:
Dr. Spicer understands the brain and how our brainwave patterns affect our sleep. Her Ultimate Sleep Tips and her brainwave audios have helped me get my best sleep in years. When I sleep well, I perform better at work. I no longer wake up tossing and turning. I can finally sleep through the night.
- Norma King, MI
This is such an incredible offer! I’ve used Dr. Spicer’s Brainwave Audios for years to help me fall asleep faster and stay asleep. I am absolutely amazed at the results I have gotten. Just the simple act of being able to fall asleep and get a great night’s sleep and feel better in the morning is great. I am so amazed that such a simple system helps me so much. If anyone is curious about this, I would absolutely give it a try because it has genuinely helped me in so many ways.
- Jeff Royal, FL
As a PhD candidate, my days are demanding and I can't afford to be sluggish or tired. Dr. Spicer’s Ultimate Sleep Tips and brainwave music help me fall asleep fast and stay asleep. I used to toss and turn at night. Now I sleep soundly and wake up feeling refreshed and alert.
